Adult classes.
Welcome to the adult classes, we look forward to sharing the Martial Arts with you and helping your personal development, challenging you and helping you explore your potential both physically and mentally. We are excited to help you fulfil your personal goals and to set and achieve new ones at our Academy. Please have a look at the classes available.
Striking classes.
The striking classes offer a great work out regardless of your current level of fitness or skill. We are committed to helping you build both at your own pace, with lots of drills and equipment work. Thai pads, focus mitts, bag work and lots more. Learn to develop your fitness, core strength, coordination, flexibility balance and have a lot of fun.
Grappling classes.
Grappling has become one of the most popular sports of the last 10 years. It comes in many different forms the most common one currently is Brazilian Jiu Jitsu (BJJ). We offer Gi (a Judo suit) and No Gi (no judo suit) style grappling. The benefits are fitness, core strength, coordination, flexibility, fun, flowing form one technique to another seamlessly and problem solving.
Fma.
Fma stands for Filipino Martial Arts, this amazing system is mostly seen as a weapons based system but is very well rounded for all your self defence situations. Many law enforcement and military units use FMA in their training programs. It is especially well known for its knife defence. The benefits are hand to eye coordination, timing, distance control and learning to flow from one technique to another seamlessly.
Panatukan.
Panatukan is the empty hand side of the Filipino martial arts. It is very often called dirty boxing as it uses all the elements of boxing but with numerous other hand techniques, wrenching techniques, throws, sweeps and many locking and joint breaking techniques. It is lots of fun and a fantastic self defence art.
Throwing.
This is one of the most over looked areas of the Martial Arts, yet it offers so many great elements and is the much needed bridging step from striking to ground fighting. We wanted to devote an entire class to this brilliant range. Throwing allows you to Understand your balance , how to break your opponents balance. It is great for coordination and core strength development.
MMA.
This is has become the one of the fastest growing Martial Arts Styles. It is now due to the UFC becoming a house hold name and exciting sport to watch. There are many components to this style but all work well together. Millers Martial Arts was the first person to bring this to Weston super Mare and once again would like to share this with you.
Fundimental fridays.
This is a very exciting course as it allows the complete beginner to be only with complete beginners in a non competitive environment. You can chose to take just the striking programme or the grappling programme or both. Amazing opportunity to start something you have always wanted to in a safe and fun environment.